Weigh In record (no journal entry) for 22 January 2022
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
588 kcal
|
Fat: 27.85g | Prot: 32.07g | Carbs: 54.88g.
Breakfast: Жареное Яйцо без Жира, Хлеб Черный, Сыр. Lunch: Борщ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sladyskib's Weight History
|