Weigh In record (no journal entry) for 22 January 2022
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91.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1332 kcal
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Fat: 48.63g | Prot: 81.32g | Carbs: 152.36g.
Breakfast: Tempe Goreng, Telur, Saori Saus Pedas Ala Szechuan, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Shirataki Nasi. Lunch: Nasi Goreng, Opor Ayam, Shirataki Nasi, Semur Telur, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gudeg. Dinner: Opor Ayam, Rengginang, Semur Telur, Gudeg, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Rengginang. more...
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2424 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wondermind's Weight History
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