Weigh In record (no journal entry) for 22 January 2022
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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531 kcal
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Fat: 19.88g | Prot: 34.81g | Carbs: 55.12g.
Breakfast: Telur Rebus, Del Monte Saus Tomat, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal Grain. Snacks/Other: Pringles Potato Chips. more...
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Losing 1.4 kg a Week
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mutiararamadhani586's Weight History
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