Weigh In record (no journal entry) for 17 May 2009
|
72.1 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 101.80g | Prot: 50.38g | Carbs: 158.62g.
Breakfast: Raspberries, Apple Cinnamon All Natural Granola, plain yougart Trader Joes. Lunch: ranch dressing, side salad, turkey club sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Jif crunchy peanut butter, 73% Organic Dark Chocolate. more...
|
|
2658 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberly rae's Weight History
|