huhu syeneng banget alhamdulillah
|
68.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1572 kcal
|
Fat: 63.31g | Prot: 47.39g | Carbs: 203.34g.
Breakfast: Bimoli Minyak Goreng, Bubur Candil, Mayora Super Bubur Dengan Kuah Kari. Lunch: Jawara Saus Sambal, Yun-Yi Tahu Kuning, Belfoods Chicken Nugget Frozen, Nasi Putih. Dinner: Buncis, Wortel, Kubis, ABC Saus Tomat, Filma Margarin, Minyak Wijen, Jawara Saus Sambal, Nasi Putih, Tempe. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaadiet's Weight History
|