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Feeling a little down. Been working out almost every single day and counting calories and only lost about 7lbs. I know it’s something but I just feel like I should be a lot further then I am. I know food is my issue. I need to change my diet.. I really wanna try keto again buts it’s so limiting and difficult to start. I need a meal plan but there all money so not helpful at all. I need some words of encouragement. My goal was to get under 200 by March 30th. I still have 9 weeks left… and still in the 224s. :(
View Diet Calendar, 21 January 2022:
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1013 kcal
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Fat: 37.66g | Prot: 39.56g | Carbs: 128.00g.
Lunch: Beef Samosa, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Potato French Fries, Coca-Cola Coca-Cola (Can). Dinner: Beef Samosa. more...
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