Weigh In record (no journal entry) for 21 January 2022
|
96.4 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2278 kcal
|
Fat: 137.40g | Prot: 97.89g | Carbs: 165.01g.
Breakfast: Astro Original Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola. Lunch: Olive Oil , Colavita Balsamic Vinegar, Chicken Thigh (Skin Not Eaten), Avocados , Skotidakis Feta Cheese, Red Onions, Cucumber (with Peel) , Tomatoes, Red Sweet Pepper. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Twizzler Super Nibs, Dairyland 2% Cottage Cheese. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|