Weigh In record (no journal entry) for 21 January 2022
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2643 kcal
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Fat: 98.87g | Prot: 167.40g | Carbs: 277.29g.
Breakfast: Banana, Huevo (Entero), Hardcore Whey Protein, Avena Instantánea. Lunch: Milanesa Empanizada. Dinner: Pizza de Queso (36 Cm), Empanada de Pollo al Horno. more...
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Losing 0.7 kg a Week
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pablo19✓'s Weight History
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