Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dezzy0827
Journal
17 May 09
Dezzy0827's Journal, 17 May 09
Dezzy0827's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2009
83.9 kg
Lost so far:
13.6 kg
.
Still to go:
15.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 May 2009:
937 kcal
Fat: 31.23g | Prot: 22.56g | Carbs: 149.66g.
Breakfast:
great value waffle.
Lunch:
peanut butter and jelly, whole wheat.
Dinner:
corn.
more...
3855 kcal
Exercise:
Housework - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Dance (fast step, aerobic) - 2 hours and 6 minutes, Desk Work - 6 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Dezzy0827's Weight History
View Complete History