Weigh In record (no journal entry) for 21 January 2022
|
74 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
989 kcal
|
Fat: 14.69g | Prot: 29.76g | Carbs: 175.70g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Cimory Squeeze Yoghurt. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anindyanari's Weight History
|