Weigh In record (no journal entry) for 07 October 2014
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1255 kcal
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Fat: 43.06g | Prot: 67.92g | Carbs: 163.31g.
Breakfast: Banana, Danone Actimel Original 0%. Lunch: Abacaxi, Azeite, Continente Grão de Bico Cozido, Repolho Verde Cozido, Tamboril. Dinner: Abacaxi, Vinagre, Castanha, Continente Rúcula Selvagem, Cenouras, Couve Roxa, Sopa de Legumes sem Batata, Carne de Vaca Assada. Snacks/Other: Mimosa Iogurte Magro, Canela, Abacaxi, Mimosa Iogurte Magro Morango , Nozes de Nogueira, Mimosa Iogurte Magro Morango, Maçã. more...
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Losing 9.8 kg a Week
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