Weigh In record (no journal entry) for 21 January 2022
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88.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1281 kcal
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Fat: 85.95g | Prot: 70.63g | Carbs: 52.89g.
Breakfast: Omelett oder Rührei, Rohmilch, Schwarztee, Purland Frisches Mett. Lunch: Rindfleisch, Gefro Soße zu Braten, Zwiebeln, Möhren. Dinner: Milka Toffee Haselnuss, Olivenöl, Essig, Zwiebeln, K-Classic Limburger. more...
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2414 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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