Weigh In record (no journal entry) for 21 January 2022
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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945 kcal
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Fat: 27.44g | Prot: 32.90g | Carbs: 148.67g.
Breakfast: Чай с Лимоном, Курага, Heferflocken Овсянка Н. Lunch: Свинина Тушеная, Булгур с Овощами. Dinner: Трубочка со Сгущенкой, Сильпо Мандарин. Snacks/Other: Морковь, Сильпо Мандарин, Сильпо Мандарин. more...
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Losing 2.8 kg a Week
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