Weigh In record (no journal entry) for 21 January 2022
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1787 kcal
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Fat: 87.34g | Prot: 98.17g | Carbs: 155.06g.
Breakfast: Nocciole, Yogurt Greco, Balocco Panettone, Myprotein Impact Whey Protein. Lunch: Land Yogurt Intero alla Frutta, Mandarino, Polpette di Manzo. Dinner: Nocciole, Uva, Mozzarella di Bufala, Camoscio d'Oro Fette Morbidissime, Mortadella, Uovo. Snacks/Other: Panettone, Myprotein Whey Protein Plus. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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