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diewahnsinnige86
Journal
21 Jan 22
diewahnsinnige86's Journal, 21 Jan 22
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Ich weiss dass das nur Wasser ist aber das nervt ^^
74.8 kg
Lost so far:
15.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1162 kcal
Fat: 53.85g | Prot: 51.44g | Carbs: 121.11g.
Breakfast:
Möhren, Kohlrabi.
Lunch:
Fol Epi Cremig Zart & Mild, Roggenmischbrot.
Dinner:
Milch 1,5%, Milram Müritzer Original, Fol Epi Caractère, Roggenmischbrot.
Snacks/Other:
Zott Monte.
more...
471 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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diewahnsinnige86's Weight History
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