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@ketomanlife
Journal
21 Jan 22
@ketomanlife's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
91.8 kg
Lost so far:
0 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
6 kcal
Fat: 0.30g | Prot: 0.30g | Carbs: 0.27g.
Snacks/Other:
Power System L-Carnitine 3600.
more...
2939 kcal
Exercise:
Bisiklet ev - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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