Weigh In record (no journal entry) for 20 January 2022
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1126 kcal
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Fat: 28.33g | Prot: 44.76g | Carbs: 174.99g.
Breakfast: Jugo de Arándano (sin Endulzante). Lunch: Crema de Sopa de Pollo (Enlatada, Condensada). Dinner: Pan de Ajo, Salmón Cocinado. Snacks/Other: Gomitas. more...
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Losing 0.7 kg a Week
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