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sarapan pagi, matcha latte dan roti tawar selembar
View Diet Calendar, 21 January 2022:
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1439 kcal
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Fat: 43.22g | Prot: 71.42g | Carbs: 185.27g.
Breakfast: Sari Roti Roti Tawar (1), Frisian Flag Kompleta Vanila. Lunch: Soto Ayam, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Ayam Goreng. Snacks/Other: Serabi. more...
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1730 kcal
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Exercise:
Cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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