Weigh In record (no journal entry) for 20 January 2022
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90.2 kg
Lost so far: 2.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2599 kcal
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Fat: 97.72g | Prot: 79.96g | Carbs: 381.10g.
Breakfast: Oranges , Selection Oeuf Calibre Gros, Bon Matin Pain Grains Rustiques Avec Quinoa, Olive Oil . Lunch: Sardines in Water, No Name Frozen Blueberries , Milk (2% Lowfat with Added Vitamin A and Protein) , Kellogg's All-Bran Original . Dinner: Prune Juice, Mixed Vegetables (Frozen) , Cooked Lentils, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Snacks/Other: Costco Banana Chocolate Chip Muffin. more...
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Losing 4.4 kg a Week
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