Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pipinmblaem
Journal
19 Jan 22
pipinmblaem's Journal, 19 Jan 22
pipinmblaem's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2022
93 kg
Lost so far:
0 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
955 kcal
Fat: 28.88g | Prot: 55.74g | Carbs: 118.86g.
Breakfast:
Putih Telur Matang, Jeruk.
Lunch:
Ayam Kecap, Perkedel Kentang, KFC Rice, Indofood Bumbu Racik Sayur Sop.
Dinner:
Perkedel Kentang, Ayam, Indofood Bumbu Racik Sayur Sop.
more...
2558 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pipinmblaem's Weight History
View Complete History