Weigh In record (no journal entry) for 21 January 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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908 kcal
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Fat: 34.79g | Prot: 39.25g | Carbs: 113.29g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Nasi Goreng, Kerupuk Putih, Roma Sari Gandum. Lunch: Solaria Cap Cay, Pepes Tahu. Snacks/Other: Opor Ayam, Tahu Kukus, Buah Naga. more...
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Gaining 0.4 kg a Week
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aslinatina's Weight History
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