Weigh In record (no journal entry) for 21 January 2022
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1294 kcal
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Fat: 44.51g | Prot: 64.34g | Carbs: 151.90g.
Breakfast: Nissin Lemonia Chocolate Biscuit, ABC Saus Sambal , Ayam Goreng, Sambal Goreng, Sayur Campuran, Nasi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tomat, Bango Kecap Manis, Quaker Instant Oatmeal, Tahu, Telur. Dinner: Tahu Goreng, Pisang, Cimory Squeeze Yoghurt. Snacks/Other: Wall's Magnum Mini Almond. more...
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Losing 0.4 kg a Week
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mutiararamadhani586's Weight History
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