Weigh In record (no journal entry) for 21 January 2022
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77 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2022:
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1560 kcal
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Fat: 80.78g | Prot: 115.94g | Carbs: 103.94g.
Breakfast: Шампиньоны Тушеные, Кофе с Молоком, Жареное Яйцо, Гречка Отварная. Lunch: Куриная Грудка Отварная, Капучино, Молодые Цуккини. Dinner: Голубика, Lactica Йогурт Греческий 4%, Грецкие Орехи, Винегрет. Snacks/Other: Хурма. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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