Weigh In record (no journal entry) for 15 January 2022
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70 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2832 kcal
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Fat: 74.63g | Prot: 125.55g | Carbs: 423.09g.
Breakfast: Gerblé Choco Noisette. Second Breakfast: Escalope de Poulet, Kinder Cerealé, La Laitière Yaourt à la Vanille , Banane. Lunch: Huile d'Olive, Carrefour Bio Purée de Tomates, Carrefour Fettuccini. Dinner: Baguette, Fleury Michon Blanc de Poulet Halal (30g). Snacks/Other: La Laitière Yaourt à la Vanille . more...
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Gaining 1.8 kg a Week
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