Weigh In record (no journal entry) for 06 October 2014
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98.9 kg
Lost so far: 2.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2333 kcal
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Fat: 120.52g | Prot: 118.87g | Carbs: 197.47g.
Breakfast: Torani Hazelnut Syrup, Cream (Half & Half), PowerBar Performance Energy - Apple Cinnamon. Lunch: Sour Cream, Mixed Salad Greens, Black Beans (Canned), Snap Kitchen Chicken & Green Chile "Enchiladas". Dinner: Mayonnaise, Bob Evans Grilled Mushrooms, Cheddar Cheese, Bacon, Red Robin Lettuce Wrapped Protein Burger, Beer. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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