Weigh In record (no journal entry) for 20 January 2022
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1275 kcal
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Fat: 46.07g | Prot: 75.22g | Carbs: 137.30g.
Breakfast: Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Danone Grego Light, Mexerica, Galinhada. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. more...
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Losing 1.4 kg a Week
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Emelly Aquino's Weight History
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