leticiarz's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

58 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

823 kcal

Fat: 15.29g | Prot: 69.79g | Carbs: 104.29g. Breakfast: Pão Francês, Clara de Ovo, Pasta de Amendoim, Banana Prata. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Dux Whey Protein Concentrado . more...

1717 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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leticiarz's Journal, 20 Jan 22

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leticiarz's Weight History