pipinmblaem's Journal, 20 Jan 22

19 januari 2022 bb 93

View Diet Calendar, 20 January 2022:
1144 kcal Fat: 36.46g | Prot: 84.35g | Carbs: 106.15g.   Breakfast: Greenfields UHT Low Fat Milk, Belimbing, Putih Telur. Lunch: Nasi Putih, Tempe Goreng, Ikan Mujair, Botok. Dinner: Putih Telur Matang, Ayam Kecap, Nasi Putih, Botok. Snacks/Other: Telur Goreng, Beng-Beng Beng Beng, Greenfields UHT Low Fat Milk, Belimbing. more...
2773 kcal Exercise: Sleeping - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 22 hours and 15 minutes. more...

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Comments 
smgt ya kakkk!  
20 Jan 22 by member: Kikiksn
semangaaat!!! 
20 Jan 22 by member: amatulfattaah
semangat kak💗 
20 Jan 22 by member: alpinasari04
Ayo semangatttt!!! Dulu aku 94 kg bisa turun jd 72kg tp krn liburan plus pulang liburan hamil, jadi pola makan acak2an, skrg jadi 103 kg. Semangat bisa sampe ke 60 kg 🥰🥰🥰 
20 Jan 22 by member: CindyCharistaM
iya kakak semua makasih semangatnya 
20 Jan 22 by member: pipinmblaem
semangat  
20 Jan 22 by member: sapriannto rasyid
semangat 
20 Jan 22 by member: cahkalemklaten
semangaat kaak nomer 1 harus Konsisten, BB ku 80kg awal diet 16Januari 2022 hri ini tgl 21 alhamdulillah turun 1kg wkwk wlaupun pelaan bgt 😆 
20 Jan 22 by member: Mom Aimar
semangat, saya dr 97 awal diet tgl 6 Januari skrg sudah 92,30 intinya konsisten 💪💪💪 
20 Jan 22 by member: murzaini
semangat kaaa 
20 Jan 22 by member: halema hussein
fighting ka 
20 Jan 22 by member: kim una suk
semangat mbak!  
20 Jan 22 by member: mamaella02
semangat!!! 
20 Jan 22 by member: Yulya Suhesti
toss sama 
20 Jan 22 by member: DwiPrati
semngat kak...psti bisaaaa 
20 Jan 22 by member: suntercity
Semangat kakak doakan aku juga😍 
20 Jan 22 by member: ifajar09
yo samangat ka pasti bisa kita harus fighting dengan fat 
20 Jan 22 by member: Ran permana
semangaaaat 🙌🏻 
20 Jan 22 by member: dina selvi
Semangat... 
20 Jan 22 by member: rantynajma28
Semangat kakak 
20 Jan 22 by member: ifajar09

     
 

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