Weigh In record (no journal entry) for 20 January 2022
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2034 kcal
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Fat: 85.42g | Prot: 61.91g | Carbs: 263.47g.
Lunch: Tam Buğday Ekmeği, Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta, Fıstık Ezmesi, Kiraz Domates, Yeşil Zeytin, Beyaz Peynir. Dinner: Kısır, Ispanaklı Gözleme. Snacks/Other: Zencefil, Ispanak, Bahçeden Çiğ Badem. more...
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418 kcal
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Exercise:
Yoga - 20 minutes, Cardio - 40 minutes, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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fatmacebe3's Weight History
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