Weigh In record (no journal entry) for 20 January 2022
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64.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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659 kcal
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Fat: 40.29g | Prot: 43.86g | Carbs: 29.92g.
Breakfast: Ламбер Сыр Ламбер 50%, Вареное Яйцо. Lunch: Банан, Вареное Яйцо. Dinner: Вареное Яйцо. more...
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Losing 7 kg a Week
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Polinazhe_spb's Weight History
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