Weigh In record (no journal entry) for 20 January 2022
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94.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2707 kcal
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Fat: 64.34g | Prot: 181.67g | Carbs: 365.30g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Uncle Ben's Süß-Sauer Extra Gemüse, Hähnchenbrustfilet, Edeka Bio Maronen. Dinner: Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Kinder Milchschnitte, Zwiebeln, Sehriye Corbasi, Harry Weltmeister Mehrkorn, Kinder Milchschnitte, Crunchips Paprika, Granatapfel. more...
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Losing 3.5 kg a Week
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