Weigh In record (no journal entry) for 20 January 2022
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113 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1180 kcal
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Fat: 82.50g | Prot: 38.15g | Carbs: 69.70g.
Breakfast: Раменский Мясокомбинат Купаты Раменские . Lunch: Barilla Спагетти #5. more...
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Losing 4.9 kg a Week
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lifter1972's Weight History
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