Weigh In record (no journal entry) for 20 January 2022
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61 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1244 kcal
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Fat: 46.49g | Prot: 25.79g | Carbs: 186.45g.
Breakfast: 롯데 오잉, 롯데제과 초에너지바. Lunch: 풀무원 실의힘 생나또, 삼립 더 촉촉한 치즈케익, 바나나. Dinner: 농심 배홍동 비빔면. more...
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Losing 1.8 kg a Week
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