Weigh In record (no journal entry) for 06 October 2014
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1187 kcal
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Fat: 38.07g | Prot: 58.50g | Carbs: 171.09g.
Breakfast: Danone Actimel Original 0%, Banana. Lunch: Maçã, Peixe no Forno ou Grelhado, Feijão Verde, Cenouras Cozidas. Dinner: Brócolos Cozidos (de Bróculos Frescos), Vinagre, Azeite, Tofu Mole, Couve Roxa, Alface. Snacks/Other: Laranjas, Continente Iogurte Natural Magro, Maçã, Mimosa Iogurte Magro Morango, Nozes de Nogueira, Maçã, Mimosa Iogurte Magro Morango. more...
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1549 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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