Weigh In record (no journal entry) for 20 January 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1031 kcal
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Fat: 46.11g | Prot: 47.88g | Carbs: 111.68g.
Breakfast: Сильпо Слойка с Мясом, Чай с Лимоном. Lunch: Картофельное Пюре, Курица Вареная. Dinner: Зеленый Чай, Сильпо Мандарин, Апельсин, Свинина Тушеная, Булгур (Вареный). Snacks/Other: Миндаль. more...
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steady weight
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