Weigh In record (no journal entry) for 20 January 2022
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1277 kcal
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Fat: 29.53g | Prot: 55.04g | Carbs: 190.77g.
Breakfast: Chleb Biały, Pomidory, Drosed Podlaski Pasztet Drobiowy, Chleb. Lunch: Auchan Rodzynki. Dinner: Chef Select Spaghetti Bolognese. Snacks/Other: Naleśniki z Serem, Herbata z Cukrem , Morliny Szynka Morlińska z Kurczaka, Solidarność Krówka. more...
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Losing 2.8 kg a Week
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