Weigh In record (no journal entry) for 20 January 2022
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128.5 kg
Lost so far: 4.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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449 kcal
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Fat: 16.49g | Prot: 53.68g | Carbs: 29.64g.
Lunch: Zucchini, Rote Zwiebeln, Champignons Frisch, Aldi Hähnchen Innenfilet. Snacks/Other: Walnüsse, Lidl Hähncheninnenfilet. more...
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Losing 1.0 kg a Week
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Thomas2Fishing's Weight History
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