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Верданди
Journal
20 Jan 22
Верданди's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
62.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1609 kcal
Fat: 63.16g | Prot: 81.73g | Carbs: 175.43g.
Breakfast:
Красный Октябрь Ассорти из 6 Вафельных Тортиков, Вкусы Мира Кокосовые Чипсы со Вкусом Том-Ям.
Lunch:
Fitnes Shock Protein Cookie Peanut & Chocolate, Савушкин Продукт Творог Зерненый 5% Черника, Авангард Яйцо Куриное С1.
Dinner:
Магнит Банан, Хлебница Кекс Творожный.
Snacks/Other:
Гречка Отварная, Жареная или Запеченная Куриная Голень.
more...
2208 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Верданди's Weight History
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