Weigh In record (no journal entry) for 19 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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691 kcal
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Fat: 17.84g | Prot: 43.37g | Carbs: 91.14g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Telur Goreng, Nasi Coklat. Lunch: Ceres Choco Topping, Sari Roti Roti Tawar (1). more...
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Losing 0.3 kg a Week
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