Weigh In record (no journal entry) for 20 January 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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314 kcal
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Fat: 7.67g | Prot: 11.09g | Carbs: 49.83g.
Breakfast: Melon. Lunch: Telur Ceplok, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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Alyameyiii's Weight History
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