Weigh In record (no journal entry) for 19 January 2022
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1721 kcal
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Fat: 46.24g | Prot: 158.16g | Carbs: 183.64g.
Breakfast: Coop Milch 2.5%, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Nu3 Protein Bar. Lunch: Apple, Coop Qualité & Prix Alaska Sockeye, Migros Happy Bread, Philadelphia Philadelphia Balance, Bell Peppers, Cucumber, Egg. Dinner: Snickers Snickers, Halo Top Sea Salt Caramel, Don Pollo Truten Schnitzel, Coop Qualité & Prix Rosenkohl, Denner Rustico Mischsalat, Tomatoes, Avocado, Broccoli, Cucumber, Bell Peppers. more...
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Gaining 4.2 kg a Week
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Dimitri.litvin's Weight History
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