Weigh In record (no journal entry) for 19 January 2022
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1274 kcal
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Fat: 68.15g | Prot: 50.66g | Carbs: 122.80g.
Breakfast: Lactantia Salted Butter, Raisin Bread , Clementines, Half and Half Cream. Lunch: Cheddar Cheese , Breton Multigrain Crackers. Dinner: Cream of Tomato Soup (Prepared with Milk), Cheddar Cheese , Dimpflmeier Marble Rye Bread. Snacks/Other: Hershey's Creamy Milk Chocolate Mini. more...
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Gaining 0.4 kg a Week
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jenibfit's Weight History
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