Weigh In record (no journal entry) for 19 January 2022
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64.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1297 kcal
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Fat: 100.74g | Prot: 70.26g | Carbs: 20.84g.
Breakfast: Великолукский Мясокомбинат Грудинка Свиная Б/К с/К, Чебаркульская Птица Яйцо Куриное, Белебеевский Сыр 45%. Dinner: Экомилк Масло Сливочное 82,5%, Цветная Капуста, Печень Куриная в Сметане. Snacks/Other: Snaq Fabriq Coco Pina Colada. more...
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Losing 0.2 kg a Week
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Angel_by_sun's Weight History
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