Weigh In record (no journal entry) for 19 January 2022
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1062 kcal
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Fat: 28.82g | Prot: 49.36g | Carbs: 149.98g.
Breakfast: White Rice (Short-Grain, Cooked) , Seaweed Soup, Dried Seaweed. Lunch: Cooked Watercress (Fat Not Added in Cooking), Catfish, White Rice (Short-Grain, Cooked) . Dinner: Vegetable Soup (Home Recipe), White Rice (Short-Grain, Cooked) . Snacks/Other: Orange Drink, Coffee (made from Ground). more...
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Gaining 0.1 kg a Week
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chemaafia's Weight History
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