Weigh In record (no journal entry) for 19 January 2022
|
78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1305 kcal
|
Fat: 64.64g | Prot: 48.15g | Carbs: 140.42g.
Breakfast: Jus Alpukat. Lunch: Semur Telur, Urap, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Indomart Kripik Singkong Pedas, Telur Dadar, Nasi Putih, Tahu Goreng. Snacks/Other: Kapal Api Kopi Susu. more...
|
Gaining 35 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ima nurismailia's Weight History
|