Weigh In record (no journal entry) for 19 January 2022
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85.7 kg
Lost so far: 13.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1816 kcal
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Fat: 53.15g | Prot: 191.15g | Carbs: 142.44g.
Breakfast: Quaker White Oats, Blueberries, Sainsburys Medium Eggs with Yolk, New York Bakery Co Deli Bagels Loaded Everything , Sainsbury's Taste The Difference Outdoor Bred Pork Chipolatas, Leerdammer Original. Lunch: By Sainsbury's Gluten Free Pasta, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. Dinner: Sainsburys Just Cook Souvlaki Chicken Breast. more...
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Losing 0.1 kg a Week
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George Royce's Weight History
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