Lunarios's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

59.0 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

440 kcal

Fat: 6.73g | Prot: 79.72g | Carbs: 26.76g. Breakfast: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nutracore Nutrition Lean Active 7, American Pure Whey 100% Whey Protein Isolate - Chocolate, Baby Spinach. Lunch: Ideal Protein BBQ Crisps. more...

1748 kcal

Exercise: Pilates - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

Nice loss :-)

05 Oct 14 by member: snezica


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Lunarios's Journal, 05 Oct 14

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Lunarios's Weight History