Weigh In record (no journal entry) for 19 January 2022
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89.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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89 kcal
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Fat: 5.02g | Prot: 8.38g | Carbs: 2.73g.
Breakfast: Чай, Сметана , Творог 5%. more...
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Losing 0.7 kg a Week
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