Weigh In record (no journal entry) for 19 January 2022
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98.8 kg
Lost so far: 8.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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232 kcal
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Fat: 8.50g | Prot: 7.14g | Carbs: 31.86g.
Breakfast: Манная Каша на Молоке, Простоквашино Сливки 10%, Кофе. more...
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Gaining 0.4 kg a Week
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nutasmile0406's Weight History
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