Weigh In record (no journal entry) for 19 January 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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731 kcal
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Fat: 37.97g | Prot: 41.77g | Carbs: 62.57g.
Breakfast: Castello Сыр с Перцем, Омлет с Молоком, Простоквашино Масло Сливочное 72,5%, Белый Хлеб. Lunch: Капуста Белокочанная, Куриная Грудка на Пару, Гречка Отварная, Морковь на Пару, Куриная Печень. more...
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Losing 0.7 kg a Week
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Tatianabond's Weight History
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